massage therapy

Massage therapy is a form of manual manipulation that promotes your well-being and relaxation by relieving stress, anxiety and physical pain. It involves the use of various techniques such as effleurage, petrissage and friction to improve blood circulation and lymphatic drainage. It is commonly used to relieve muscle tension, chronic pain, headaches, sports injuries and other ailments.

The professionals at Fit Chiropractic & Acupuncture use their knowledge of anatomy and physiology to tailor treatments to each client’s specific needs. Research demonstrates the effectiveness of massage therapy in lowering stress hormone levels, improving sleep quality and reducing inflammation in the body.

Overall, massage therapy can contribute significantly to your mental health and well-being by promoting relaxation while improving physical function.